New Years is here, and we have all sorts of resolutions and (hopefully) the energy to make things happen for ourselves. So what will you do? How will you invest in yourself?
We at Navatman offer this small bit of advice: take a dance or music class. (We're only a little biased). Not only do numerous studies suggest the benefits of such endeavors over other types of physical activity (various studies on dance most recently showing that it combats numerous brain degenerative disorders), it is stress relief at its best. Classical arts especially can take on a meditative quality for the practitioner, so if sitting in yoga class in padasana position isn't for you, these classes may do just the trick!
No clue what kind of dance or music to take, but want to find out more? Take our Intro to Indian Arts workshop and find out if it's music or dance, bharatanatyam or kathak that moves you.
Feel like you're too old? Navatman firmly believes the age that you decide to sing or dance is the perfect time to start. Classes for our winter semester for adults have just started, so email us to see where you might best fit!
Or, are you looking for a fun way to introduce your kids to music and dance? Our program for ages 4-6 is modeled to do just that - finding ways to incorporate game play into skill building exercises so your child is singing "sa" on shruti and falling in love with the art form at the same time.
Free trial classes help you see if its the right fit - and our highly experienced teachers will help you sort out the right next steps for you and your family.